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　　Nisergini says that a Kokedama needs a 10-minute soak in a bucket of water every fortnight, or depending on the weather, while Harshad says that in addition to this, one can spray or mist the plant once a day (the interval between days can be increased during the rainy season or in winter."The response has been really good because there are a lot of people who love gardening, but do not have the space to do so in their urban dwellings," reasons Pooja. The same is true for Delhi-based Shilpa Chauhan, a creative gardening enthusiast, who self-taught herself about Kokedamas because it was a "100 per cent green way of cultivating plants," and now, conducts Kokedama workshops in multiple cities. Many of these plants are resilient, so they live a long time. A string is then wrapped around the moss-covered ball, which makes it possible to hang the Kokedama plant. Apart from the name, it was the technique that fascinated her the most. Several can be hung together to create a beautiful ‘string garden’. "Living moss can be used during the monsoons, but it does not survive well year-round in Indian conditions," explains Harshad..Since Kokedamas are ideal for indoor settings and can be suspended in any room, including the kitchen and bathroom, Harshad says that oamental ‘air-purifying’ plants make the best Kokedamas.

　　The growing numbers of such organisations are allowing people to buy ready-to-use Kokedama components and Kokedamas or one could lea the process from scratch by attending workshops.Apart from the procuring and making process, Kokedamas are also easy to maintain, because they do not require daily watering, nor do they require a lot of sunlight. "Kokedamas definitely help purify the air indoors.The gardening enthusiast also says that many nature lovers are opting to give Kokedamas as gifts rather than bouquets, while Harshad talks about how Kokedamas are a great way of attracting the attention of those who aren’t very keen on gardening or preserving nature.Low maintenance, high benefitsToday, thanks China isothermal container for sale to those who leat by the trial and error method, it’s quite easy for gardening enthusiasts to grow Kokedamas in their homes. "They use Akadama, which is a mix of clay and soil. Now, a novel gardening technique — Kokedama – is captivating the interest of urban gardening enthusiasts, as these low-maintenance, indoor Kokedamas require very little space to grow, making them a perfect fit for space-deprived urban interiors. And lack of space is a problem that city dwellers have been combating for ages." Kokedamas can be hung anywhere indoors, and therefore, add to the décor of interior spaces.Wrapping a jute string around the ballFrom Japan, for IndiaKokedama is said to have originated in the Edo period in Japan, at a time when the Nerai Bonsai method was popular in the country.

　　This is being evidenced by the reduce stress hormone level – cortisol in the blood samples of people who are into nature-based activities.Sarla further states that exposure to soil, sunlight and nature stimulates the release of neurotransmitters that help to reduce anxiety and depression. Even doctors are of the opinion that gardening can help elevate the situation for people with depression.Dr Gopal Bhatia, Psychiatrist, Narayana Multispecialty Hospital shares that gardening reduces stress and releases happy hormones.Dr Namitha M Das, Senior Specialist Psychiatrist, Aster Medicity, Kochi, shares, "Gardening has been considered as a restorative activity that provides relief from mental fatigue. Ask all relevant questions about depression adhere to the management plans and indulge in yoga, gardening or any other form of exercise. Serotonin is a pleasure centre neurotransmitter, which is responsible for brain balance and overall well-being of a person. According to psychologist Sarla Tolta, Pro Care, Wellness and Lifestyle Centre, Kolkata, "Depression and anxiety give obsessive negative thought pattes and you start to worry about unnecessary things. She suggests that if you think that you are going through depression, foremost consult a psychiatrist and share the issue with them. After all, nature therapy is the best therapy!